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Building and Maintaining Long-Term Brain Health

How to Build and Maintain Your Long-Term Brain Health

In mid-September 2020 Steven Howard presented a one-hour webinar on Building and Maintaining Long-Term Brain Health for a group of professional coaches in Singapore.

Key messages in this webinar include:

  • Our busy brains prevent us from making optimal decisions, both professionally and personally
  • Multitasking is NOT the answer to information overload and workplace stress
  • Multitasking is as toxic to our brains as smoking is to our lungs
  • Brain health is a life-long pursuit
  • The best time to start working on long-term brain health is in our 30s and 40s. The second best time is NOW!
  • It is never too late to start working on your long-term brain health.




This webinar shares some of the research and latest neuroscientific studies that Steven Howard included in his award-winning book Better Decisions Better Thinking Better Outcomes: How to go from Mind Full to Mindful Leadership. Mind Full to Mindful Leadership | Better Decision Making | Better Thinking

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