by Steven Howard | Feb 1, 2019 | Brain Health, Decision Making, Leadership Behaviors, Leadership Skills
Multitasking Is Detrimental To Focus And Long-Term Brain Health Scientific research tells us that as we age we are more easily distracted by irrelevant information, particularly when experiencing stress or powerful emotions. “Increased distractibility is a sign of...
by Steven Howard | Jan 30, 2019 | Brain Health, Leadership Behaviors, Leadership Skills
Tips on Controlling the Brain for Leaders In the previous post I shared some of the things I do to help my busy brain concentrate on important tasks, such as writing the draft of a book. I also shared why FOMO should really mean Fear of Brain Overload. Another way to...
by Steven Howard | Jan 28, 2019 | Better Decisions Better Thinking Better Outcomes, Brain Health, Decision Making, Leadership Behaviors, Leadership Skills
FOMO Should Really Mean Fear Of Mind Overload Our brains are amazing. They control our bodily functions. They recall past events. They provide us with lucid dreams while we sleep or nap. But our brains are also annoying. They never shut off! They continually crave...
by Steven Howard | Dec 14, 2018 | Better Decisions Better Thinking Better Outcomes, Brain Health, Mindful Leadership
There Is No Excuse In Allowing Dementia To Increase By 60% In The Next Decade The main purpose of my new book Better Decisions Better Thinking Better Outcomes is to help everyone move from operating in a mind full mode, a kind of autopilot state where you are highly...
by Steven Howard | Dec 12, 2018 | Better Decisions Better Thinking Better Outcomes, Brain Health, Leading For Results, Leading People
Time to make your workplace less stressful, more engaging and more productive I had several reasons for writing Better Decisions Better Thinking Better Outcomes, some of which I shared in the previous post on how reducing stress and increasing brain health leads to...
by Steven Howard | Dec 7, 2018 | Better Decisions Better Thinking Better Outcomes, Brain Health, Decision Making, Leadership Skills
Doing so also improves thinking skills and enhances analytical capabilities Everyone knows about the benefits of aerobic exercise and proper nutrition on cardiovascular and overall health. Yet so few people are aware of how exercise, nutrition, and mindfulness can...
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