by Steven Howard | Jul 3, 2019 | Better Decisions Better Thinking Better Outcomes, Brain Health, Leadership Books
Award-Winning Decision-Making Book on Sale in Kindle Store. July 3-9. Stress and our overloaded brains are two of the underlying causes creating conflict, tension, and drama in the workplace. They also result in poor decision making and less-than-optimal thinking by...
by Steven Howard | Jun 19, 2019 | Brain Health
Insufficient Sleep Impacts Our Brains Similar To Drinking Too Much As mentioned in the previous blog post on why Sufficient Sleep Is Critical For Long-Term Brain Health, a chronic lack of sleep increases the risk of Alzheimer’s disease and other neurological...
by Steven Howard | Jun 17, 2019 | Brain Health
Insufficient Sleep Has Negative Consequences for the Health of Your Brain Although we spend as much as one-third of our lives sleeping, scientists are still befuddled as to exactly why. Our need for sleep remains one of the most challenging questions for the field of...
by Steven Howard | Jun 14, 2019 | Brain Health
Long-Term Brain Health Tops Heart Disease and Cancer When It Comes To Our Fears About Diseases As referenced in the previous blog post on How Cardiovascular Risk Factors Impact Long-Term Brain Health, hypertension (high blood pressure) is linked to brain health...
by Steven Howard | Jun 12, 2019 | Brain Health
Lifestyle Factors Impacting Heart Health Can Also Determine Long-Term Brain Health As referenced in the previous two blog posts on 5 Key Factors for Long-Term Brain Health and 7 Specific Steps For Healthier Brains and Reduced Cognitive Decline, our personal...
by Steven Howard | Jun 10, 2019 | Brain Health
7 Specific Steps To Help Keep Your Brain Healthier and Reduce Cognitive Decline In the previous blog post I shared with you five key factors for long-term brain health. These are sleep, eating, exercise, mindfulness and meditation practices, and stress management....
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