Healthy Habits Coaching
I help people create healthier and longer lives by coaching them to build and engrain healthy lifestyle habits, including weight loss and brain health.
Additionally, I am on a mission to help slow the rapid rise in dementia and Alzheimer’s disease, which are forecast to increase by 67% in the next decade. There is no excuse to allow this to happen, since science now shows us that both dementia and Alzheimer’s are both postponable, perhaps even preventable.
In doing research for my latest book, Better Decisions Better Thinking Better Outcomes, I came across several scientific studies that directly linked excess weight as a leading cause of dementia and Alzheimer’s disease. Having been the main care provider to my Dad in his latter years as he suffered from early-stage dementia, I know full well the financial and emotional costs of dealing with an elderly parent struggling to cope with cognitive deterioration.
From this experience I also resolved not to be a financial or emotional burden to others. So I researched the best ways to lose weight and maintain a healthier weight. The Optavia® program I selected helped me lose 20 pounds in just 30 days with no pills, no counting calories, and no increased activity or exercise. As a result of this weight loss, my blood pressure also dropped into the green zone.
This led me to become an independent certified Optavia® health coach so I can help others benefit from this program for their long-term physical and brain health.
If you are serious about losing weight and embarking on a healthy habits journey that will transform your life, protect your cognitive functioning, and result in a longer lifespan, contact me today. I will help you create the foundation for your success.