by Steven Howard | Jun 5, 2019 | Brain Health
5 Key Factors For Long-Term Brain Health A few decades ago the health and wellness movement rose to prominence, fueled by a proliferation of books, videos, CDs, and experts espousing the benefits of aerobic exercise, running, walking, strength building, stretching,...
by Steven Howard | May 29, 2019 | Brain Health
Lifestyle Changes Have Proven To Work For Long-Term Brain Health As I shared in the previous blog post on why Leaders Should Worry Now About Alzheimer’s and Dementia, Alzheimer’s is a disease that can be in the brain for as long as 20 years before you are...
by Steven Howard | May 28, 2019 | Brain Health
Lifestyle Changes Can Improve Your Long-Term Brain Health Alzheimer’s disease is one of the fastest growing epidemics in the world. Nearly 47 million people worldwide live with dementia, according to the Alzheimer’s Association. This number is projected to increase to...
by Steven Howard | May 17, 2019 | Brain Health
Brain Aging Is Not Necessarily Inevitable Or Unpreventable As a follow-up to the previous post on What Leaders Should Know About Their Aging Brains, here is some research on what leaders can do to protect the long-term health of their brains and reduce the natural...
by Steven Howard | May 15, 2019 | Brain Health
Being Physically Active Improves Thinking Skills and Overall Brain Health Brain aging is inevitable, to some extent, in all of us. But brain aging is experienced differently by everyone. It is not a uniform process. The rate of cognitive decline affects some people...
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