by Steven Howard | May 19, 2020 | Brain Health, Decision Making, Mindful Leadership
Prolonged Periods of Stress are Bad for the Long-Term Health of Your Brain This month is National Mental Health Awareness Month in the U.S., and this week is Mental Health Awareness Week in the U.K. So I thought I would share with you some of the interesting facts I...
by Steven Howard | May 1, 2019 | Decision Making, Leadership Behaviors
Overcoming Anxiety With the 5-4-3-2-1 Method Anxiety is another type of stressor that many people and leaders face. In fact, anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults. Anxiety interferes with the...
by Steven Howard | Apr 29, 2019 | Brain Health
Eating Moderate Amounts of Dark Chocolate is Good for Your Health Now for perhaps the best news you will find in any of our The Art of Great Leadership blog posts, especially if you are a chocolate lover. Science has confirmed what some of us knew – and many of...
by Steven Howard | Apr 22, 2019 | Employee Engagement, Mindful Leader, Workplace Climate
Tips and Techniques for Reducing General Stress Congratulations American workers and leaders. According to an annual survey by the American Psychological Association (APA), Americans have set a new record for stress and anxiety. And Generation X (which now forms the...
by Steven Howard | Apr 12, 2019 | Brain Health, Decision Making, Leadership Behaviors, Leadership Skills
Reducing Stress Is One of the Most Important Factors for Your Long-Term Health If the previous blog posts on How Stress Impacts Decision Making By Leaders, How Stress Pushes Leaders Into Bad Decisions, and How Stress Impacts the Brains of Leaders did not convince you...
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