by Steven Howard | May 19, 2020 | Brain Health, Decision Making, Mindful Leadership
Prolonged Periods of Stress are Bad for the Long-Term Health of Your Brain This month is National Mental Health Awareness Month in the U.S., and this week is Mental Health Awareness Week in the U.K. So I thought I would share with you some of the interesting facts I...
by Steven Howard | May 1, 2019 | Decision Making, Leadership Behaviors
Overcoming Anxiety With the 5-4-3-2-1 Method Anxiety is another type of stressor that many people and leaders face. In fact, anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults. Anxiety interferes with the...
by Steven Howard | Apr 26, 2019 | Leadership Behaviors, Leadership Skills, Mindful Leader
How Leaders Can Remain Calm Under Pressure and Prevent Emotional Hijacking In the previous blog post I shared with you 3 Ways Leaders Can Remain Calm Under Stress. As promised, here are three other ways for leaders (and others) to remain calm under pressure and stress...
by Steven Howard | Apr 25, 2019 | Leadership Skills, Mindful Leader, Mindful Leadership, Workplace Climate
Tips for Staying Calm Under Pressure and Not Getting Emotionally Hijacked Our focus in the past few blog posts has mainly concerned long periods of stress, particularly Five Ways Leaders Can Reduce Stress, and How Leaders and Employees Can Reduce Their Stress Levels....
by Steven Howard | Apr 22, 2019 | Employee Engagement, Mindful Leader, Workplace Climate
Tips and Techniques for Reducing General Stress Congratulations American workers and leaders. According to an annual survey by the American Psychological Association (APA), Americans have set a new record for stress and anxiety. And Generation X (which now forms the...
Recent Comments